Fish
6 salmon fillets
veg. oil
Shallot sauce:
1/4 cup cold butter
6 shallots chopped
3/4 cup white wine
3/4 cup chicken or fish stock
3/4 cup whipping cream
2 teaspoons lemon juice
salt & pepper
Shallot sauce: In heavy saucepan over low heat, melt 1 tbsp of the butter; cook shallots for 10 min. or until very soft. Pour in wine, stock and cream; bring to boil and boil hard for 10 to 12 min. or until reduced about 1/3. Remove from heat; puree in food processor or blender until smooth. ( Sauce can be prepared to this point, covered and refrigerated for up to 2 days. Heat before proceeding.)
Over low heat whisk in remaining butter, about 1 tsp at a time, until thickened and smooth. Add lemon juice and salt and pepper to taste. Keep warm.
Meanwhile, brush fillets with oil; grill skin down, over medium-hot coals or at medium-high setting for 4 min. Turn and grill for 4 min. or until fish flakes easily when tested with fork. Arrange salmon on warm plates; spoon sauce around salmon. Makes 6 servings.
Per serving: 425 calories, 36 g protein, 28 g fat, 4 g carbohydrate, good source calcium.